Session One Mindfulness Meditation: www.youtube.com/watch?v=AfWK6hvUjEg There are four processes involved in mindfulness: 1. NOTICE and attend to the experience Recognise the symptoms...e.g. the tiger of anxiety may feel like fast breath, not being able to sleep, an unsettled stomach... 2. Make space for it ....be ok with experiencing it! 3. Respond skillfully (rather than REACT habitually) 4. Over time, grow a greater understanding of what makes wellbeing Likewise, mindfulness is a strategy for not being caught up by the 'monkey mind' (brain chatter!). WHY? Emotions (negative and positive!) pass in 90 seconds BUT our internal dialogue stops them. Our self-talk keeps an emotion inside our heads and our 'now' experience. STOP the self-talk; BE AWARE of the feeling and LET IT PASS. ANXIETY: triggers the same fight, flight or fantasy that real physical danger does! THE DAILY PROCESS: 1. Set a time 2. Find a relaxed, alert position 3. ...