Without enough sleep, children (& adults) tend to: * find it harder to relate to others * have a lower self-concept and more limited view of their ability * have poorer executive function (memory, flexible thinking, self-control) * have sudden mood changes or be more moody * more sensitive to minor events (meltdowns) * more likely to act without thinking Sleep programme * A positive coping programme was outlined by Kathleen & Bree. * This begins with a student inquiry, where children share what they know about sleep and learn about the impact of sleep. * It uses 'Moe' - a 'sleep scientist' character. Connect the children and help them to personalise Moe. * It is based on a self-determination theory: if children undertake their own inquiry and set their own goals, learning will be authentic and a change in behaviour is more likely. It is in 5 parts: 1 week * The Sleep Inquiry Book: A structured inquiry as a basis for learning about sleep. Durin...